Toxic Worrying
Worry is a natural emotion and, in some situations, it can help us be more productive. However, if you find yourself excessively worrying over everything in your life, as is the case right now, it can have a significant negative impact on your health and wellbeing – both physically and mentally.
There are a lot of things that can contribute to toxic worrying. The most common include:
- Feeling vulnerable and insecure- Lack of control
- Negativity breeds negativity
- Anxiety disorders
- Stress
The trouble with toxic worrying, is that it can have a drastic impact on your health and wellbeing. The longer the worry continues, the worse the side effects will become.
You’ll start to notice your physical health is slowly deteriorating. Toxic worrying leads to issues with headaches, nausea, dizziness and stomach aches. Many people are unaware that high levels of worry and stress can have a drastic impact on their physical health. It reduces the effectiveness of the immune system, leading to a lot more minor illnesses.
These are just some of the ways toxic worrying can impact your life. The longer it is left untreated, the worse it will become. Therefore, identifying the signs of toxic worry and knowing the steps to take to combat the issue is crucial for your health and wellbeing.
We show you how in my new book “Toxic Worrying – Moving Beyond Fear in Uncertain Times”.
You'll get a 31-page PDF to help you recognize the signs of toxic worrying and measures you can take to overcome it.