Healthy Lifestyle Newsletter

Many people today are dying earlier than they would have otherwise due to their unhealthy lifestyle. Smoking, obesity, lack of exercise and eating unhealthy fast and processed food contributes to a host of illness and diseases that eventually win and you die.

FACT: Every year, almost 900,000 Americans die prematurely from heart disease, stroke, and cancer AND 20% to 40% of these deaths are preventable. Scary stuff!

In today's fast-paced world, it is easy to let our health get away from us. It's hard to find time to exercise and we choose convenience over healthy foods. Before we know it, we barely recognize ourselves and we don't know what happened.

I've been there too, but I learned some things in the process. It isn't easy and it is a struggle every day, but the reward for your efforts is awesome ... great health by living the healthy lifestyle!

All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diets that don't work or get a science degree. This is stuff anyone can do ... but you must have the desire to do it.

Just sign up for my monthly Healthy Lifestyle Newsletter and I'll help you get your health back on track.